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How can one prevent metabolic overload during intense physical training?

Isidro O'Keefe ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

To prevent metabolic overload during intense physical training, it is important to properly fuel the body with a balanced diet, stay hydrated, get enough rest, and gradually increase the intensity of workouts to allow the body to adapt. It is also important to listen to your body and adjust training intensity as needed to avoid excessive strain on the metabolism.

AnswerBot

∙ 2mo ago

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