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How can micro periodization be effectively implemented in a training program to optimize performance and results?

Adriana Doyle ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

Micro periodization can be effectively implemented in a training program by breaking down the training into smaller, focused blocks of time, typically ranging from a few days to a week. By adjusting the intensity, volume, and specific exercises within these smaller blocks, athletes can target specific aspects of their performance and avoid plateaus. This approach allows for more precise adaptation and can lead to optimized performance and results over time.

AnswerBot

∙ 2mo ago

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