Tags Exercise

Animals & Plants Arts & Entertainment Auto Beauty & Health Books and Literature Business Electronics Engineering & Technology Food & Drink History Hobbies Jobs & Education Law & Government Math People & Society Science Social Studies Sports Travel & Places

0

Subjects>Sports>Exercise & Fitness

How can I perform the bb drag curl exercise effectively to target my biceps?

Bria Cummings ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

To perform the bb drag curl effectively for targeting your biceps, stand with feet shoulder-width apart, hold a barbell with an underhand grip, and keep it close to your body. Slowly curl the barbell up towards your chest while keeping your elbows close to your sides. Squeeze your biceps at the top of the movement, then lower the barbell back down slowly. Focus on controlled movements and proper form to effectively target your biceps.

AnswerBot

∙ 1mo ago

Still curious? Ask our experts.

Chat with our AI personalities

Taiga

Every great hero faces trials, and you—yes, YOU—are no exception!

Chat with Taiga

Ezra

Faith is not about having all the answers, but learning to ask the right questions.

Chat with Ezra

Blake

As your older brother, I've been where you are—maybe not exactly, but close enough.

Chat with Blake

Add your answer:

Earn +20 pts

Q: How can I perform the bb drag curl exercise effectively to target my biceps?

Write your answer...

Submit

Still have questions?

imp

Trending Questions

Average weight for a 10 year old girl who is 4 feet 5 inches? What are rhonda Flemings measurements? What type of Adidas are the most popular? Why does my right leg cramp bad when you walk or stand up straight and when you bend over just a little it stops? What is the best way yo immobilize an ankle or foot injury? Why is it not recommended to skip arm day in your workout routine? How do you do kegal exercise for man? What force is someone doing weights? What are the benefits of incorporating lay down exercises into a daily fitness routine? What is Filipino Fatlistic Spirit mean? What would a women's waist size 10 pants be in men's? What are the benefits of using a magnetic spin bike for your workout routine? Levator labii superioris alaeque nasi is the muscle with the longest name Elvis gave his quite a workout How? Where did yoga ordinated? How do you increase HGH? Why did your leg give out? What is messi's weight? How do you sprain your ankle doing a handstand? Should the bar touch your shins when deadlifting? Is it safe to drink alcohol while taking creatine?

Related Questions

How can I effectively target my biceps while performing the barbell row exercise?

To effectively target your biceps during the barbell row exercise, focus on keeping your elbows close to your body and pulling the barbell towards your lower chest while squeezing your biceps at the top of the movement. This will help engage and work your biceps more effectively during the exercise.

How can I properly perform a cross chest curl exercise to target my biceps effectively?

To properly perform a cross chest curl exercise to target your biceps effectively, hold a dumbbell in one hand, cross it over your chest to the opposite shoulder, and then curl it up towards your shoulder while keeping your elbow stationary. Repeat on both sides for a balanced workout.

Does the preacher curl exercise effectively target and work the short head of the biceps?

Yes, the preacher curl exercise effectively targets and works the short head of the biceps.

How can I effectively perform a crossbody hammer curl to target my biceps and forearms?

To effectively perform a crossbody hammer curl to target your biceps and forearms, hold a dumbbell in each hand with palms facing each other. Curl the weights up towards your opposite shoulder, keeping your elbows close to your body. Lower the weights back down slowly and repeat for desired reps. This exercise helps to work both the biceps and forearms effectively.

How can I effectively target my biceps while performing barbell rows?

To effectively target your biceps during barbell rows, focus on keeping your elbows close to your body and pulling the barbell towards your lower chest. This will engage your biceps more during the exercise.

What's a muscle group and how can I effectively target and strengthen it through exercise?

A muscle group is a collection of muscles that work together to perform a specific movement, such as the biceps or quadriceps. To effectively target and strengthen a muscle group through exercise, you can perform specific exercises that isolate and engage those muscles, such as bicep curls for the biceps or squats for the quadriceps. Consistent and progressive resistance training, proper form, and adequate rest are key factors in strengthening a muscle group effectively.

How can I effectively perform the bicep drag curl exercise to target and strengthen my biceps?

To effectively perform the bicep drag curl exercise, start by holding a barbell with an underhand grip and keeping it close to your body. Slowly lift the barbell towards your chest while keeping your elbows back and close to your sides. Focus on squeezing your biceps at the top of the movement before lowering the barbell back down. This exercise targets and strengthens your biceps by emphasizing the contraction of the muscle throughout the movement.

How can I perform a TRX curl exercise effectively to target my biceps?

To perform a TRX curl effectively for targeting your biceps, start by holding the TRX handles with an underhand grip, lean back, and keep your elbows close to your sides. Slowly curl your body towards the handles by bending your elbows, then return to the starting position. Focus on squeezing your biceps throughout the movement for maximum effectiveness.

How can I effectively perform a crossbody bicep curl to target and strengthen my biceps?

To effectively perform a crossbody bicep curl, hold a dumbbell in one hand and curl it across your body towards the opposite shoulder. This targets the biceps and helps strengthen them. Be sure to keep your elbow close to your body and control the movement to maximize the exercise's effectiveness.

How can I effectively perform hammer curls cross body to target my biceps and forearms?

To effectively perform hammer curls cross body to target your biceps and forearms, hold a dumbbell in each hand with your palms facing each other. Curl the weights up towards the opposite shoulder, keeping your elbows close to your body. Lower the weights back down slowly and repeat for desired reps. This exercise helps to isolate and strengthen the biceps and forearms.

How can I effectively perform contraction curls to target my biceps?

To effectively perform contraction curls for targeting your biceps, start by holding a dumbbell in each hand with your palms facing up. Keep your elbows close to your sides and slowly curl the weights towards your shoulders, squeezing your biceps at the top of the movement. Lower the weights back down in a controlled manner. Repeat for the desired number of repetitions, focusing on the contraction of your biceps throughout the exercise.

Do drag curls effectively target and work the long head of the biceps?

Yes, drag curls are an effective exercise for targeting and working the long head of the biceps.

Still have questions?

imp

Resources

Top Categories

Product

Company

Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.