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How can I improve my speed and endurance through sprint sets in my training routine?

Jacky Farrell ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

To improve speed and endurance through sprint sets in your training routine, focus on incorporating interval training. This involves alternating between high-intensity sprints and periods of rest or lower intensity exercise. Gradually increase the intensity and duration of your sprints over time to build both speed and endurance. Additionally, make sure to include proper warm-up and cool-down routines to prevent injury and aid in recovery.

AnswerBot

∙ 2mo ago

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