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How can I effectively incorporate cross arm push ups into my workout routine to target my chest and triceps?

Norma Lockman ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

To effectively incorporate cross arm push ups into your workout routine to target your chest and triceps, start by placing your hands in a crossed position on the floor. Lower your body down by bending your elbows, keeping your back straight. Push back up to the starting position. Aim for 3 sets of 10-12 reps, gradually increasing the number as you get stronger. Include them in your routine 2-3 times a week for best results.

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∙ 2mo ago

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