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Components of aerobics?
Cardio output, Vo2 max, respiratory funtion, muscular endurance, and muscular strength
Do you want a high or low VO2 max?
A high VO2 max is generally beneficial for endurance activities like running, cycling, and swimming as it indicates a person's maximal aerobic capacity. A high VO2 max means your body can use oxygen more efficiently, allowing you to sustain higher intensity activities for longer periods of time.
The ability to perform endurance activities at an intensity requiring less than VO2 Max appears to be predominately affected by what?
peripheral and metabolic responses
What is maximal oxygen uptake?
Maximal oxygen uptake, also known as VO2 max, is the maximum amount of oxygen that an individual can utilize during intense exercise. It is a measure of cardiovascular fitness and endurance capacity. VO2 max is often used as an indicator of an individual's aerobic fitness level.
What is max VO2?
VO2 max is the maximum amount of oxygen taken in and transported to the working muscles to produces energy
What is the difference between vo2 max and vo2 peak?
The difference between VO2 max and VO2 peak is what the values represent. VO2 max represents the highest running oxygen amount achievable during a high intensity test. V02 peak represents the maximum value that can be reached without having it raised by a boost.
Where can I buy a vo2 max calculator online?
A vo2 max calculator can best be found on websites like ebay and amazon. Not only will you find reputable vo2 max calculator stockists, but also be able to save money by ckecking the prices.
What are the three kinds of Muscular Strength?
3 distinct types of muscle strength; endurance, explosiveness, and max strength,
What is Lance Armstrong VO2 max lungs oxygen burning capacity?
Armstrong's VO2 max was reported at 85 ml/kg/min
What is volume of oxygen maximum?
The maximum volume of oxygen that the human body can use and process in one minute is called the VO2 max. It is a measure of a person's aerobic fitness and represents the maximum capacity of the cardiovascular and respiratory systems to deliver and utilize oxygen during exercise. VO2 max is often used as an indicator of an individual's cardiorespiratory endurance.
Where can I find out what my vo2 max is?
You can find out what your vo2 max is in many different places. There are various websites dedicated to finding these numbers for a more effective workout.
Where can I found out what my vo2 max is?
Try out this site: www.bodybuilding.com/fun/vo2max.htm. They will have everything you need to know about vo2.
