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How can bodybuilding help one to lose belly fat?
Any kind of exercise will burn calories. To lose fat you must have more calories going out then in, so you must eat less calories then you burn on a daily basis to lose weight and fat. Targeting a certain area with bodybuilding will tone and build muscle in that area, therefore burning fat, but it won't be obvious until the body fat is also gone so your muscles show through. A good rule of thumb is combine cardio workouts (running, walking, aerobics, dance, etc.) with weight-bearing exercise (bodybuilding, weightlifting, kettle bells, etc.) and a good eating program to fully keep your body healthy, and therefore lose belly fat!
How do you lose fat on my belly but not on my butt?
situps can help with Belly Fat also fast walk and Garcinia Cambogia http://www.loveourhealthfoods.com
What food might help you to lose some fat from your belly?
oatmeal can really help you lose the belly fat but inly get the plain one and then add berries or other fruits in it
Will gaining muscle help lose belly fat?
yes.
Im21 i want to lose belly fat and back bulge plz im notsoeducational onwhat todo and eat ihav beenwrkin out but jus regualrthings i need help?
You should try using supplements designed for 'cutting muscle', they help build lean muscle by burning fat. Shops specializing in bodybuilding supplements always have a good range of these products.
Does loping on a horse help lose belly fat?
Only for the horse.
Does bodybuilding also help lose weight?
Bodybuilding typically involves gaining muscle and losing fat. It will not cause you to lose weight, but it will lower your body fat percentage. Strength training in general, however, will absolutely help you lose weight, and is in fact one of the best ways to do so, along with a healthy, balanced diet.
What is the belly fat diet?
Jorge Cruise has written several books devoted to belly fat loss. Read a review of this latest book.Also, for more information about foods that help to lose or avoid belly fat, see the page links, further down this page, listed under Related Questions.
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
Where can one get diet advice to help reduce a fat belly?
One is able to get diet advice to help reduce a fat belly at several different places online such as the following: My Fitness Pal, Web MD, and Self website.
If you drink water first think in the morning will it help you lose belly fat?
yes
Does playing basketball help you loose belly fat?
Well yeah all types of excercise can help but i would also lay of fat foods tubby
