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Not at all actually some of the most fit people are people that use their own body weight to excercise like Hershal Walker Ex- Dallas Cowboy never touched weights guy was a machine.

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13y ago
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10y ago

No, Winsor Pilates has a great Pilates program that involves no equipment. There's other also but this is the best I have found. www.winsorpilates.com/

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Q: Do you need equpment to exercise?
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