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No, the ab lounge will only strengthen your abs. You will only have your abs show if you lose the fat in your stomach and eat right. Abs are made in the kitchen, not the gym.
Yes, there is such a thing as a six pack abs (on the abdomen).
Not really. It is possible to tone muscles in the stomach area while losing fat overall. This will result in a better looking stomach and, eventually, six-pack-abs.
500 pack
You cannot develop "six-pack" abs in one day.
Yes, you can find tips and recipes for the Abs diet online. It claims that you can lose 12 pounds of belly fat in the first 2 weeks and pushes toward six pack abs.
The crunches have to be the most benefitial six pack ab workout there is. The crunches work all ab areas except for the the lower abs. Diet is also required to lose the fat so the abs are visible.
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
No...
No
he has to lose the fat otherwise you cant see the definition in the individual clusters of muscle.