0
Add your answer:
Earn +20 pts
Can belly fat be lossed by ab exercises?
if you want to reduce belly fat you cant you have to work all the parts of your body for it to go it will take 2-3 months of perseverance and regular training
Does the ab doer excersise work?
Yes it works great. it targets your abs and makes them strong. But you need to lose belly fat to actually see those abs, and the best way to lose fat is cardio excercises such as running and swimming.
Are there any exercises that can be done to target belly fat?
No, there is no such thing as spot fat reduction. However, if you do plenty of cardio and eat a balanced diet, you can lose stubborn belly fat. Doing ab and core exercises will make abdominal muscles more defined.
Does ab circle pro burn fat on your belly?
yes it work...if you per day like 30 min it really work..if you want to burn fat it do like what i say.. in TV they promotion is 3 min per day.. u do circle pro 3 min is like sit up 100 time that why if you can do more than that... u will burn your fat very quickly...
Would you lose belly fat from situps?
DO SIT-UPS BURN BELLY FATIn addition to the answer given beneath this one, for more in-depth information about the best ways to lose belly fat, what foods to eat and what foods to avoid, how to stop the fat from returning, and for the free charts, plans, lists, and exercises to enable you to achieve your goal, see the related questions and answers given below.HOW TO LOSE BELLY FATEXERCISES TO BURN BELLY FAT
How can you lose belly fat and gets abs with no work out machines?
You can not burn only belly fat. It is impossible to target a single area to burn fat. You must reduce your overall fat percentage which will eventually reduce levels around your belly to be able to show your abdominal muscles. You must reduce your caloric intake below what your body uses in a day in order to create a deficit and beginning burning your fat stores. It is not necessary to have work out machines to get prominent abs. Do a mixture of aerobic, like running, along with military style excercises. Pushups, Situps, Crunches, Leg Lifts, etc. The key to getting a six pack is to reduce your body fat percentage to a level that will reveal your ab muscles.
How many pushups and jumpingjacks do you have to do to lose 6 grams of belly fat?
Hate to break it to you, but you can't "spot reduce fat". In other words you don't have control over where you're going to lose fat when you exercise. Doing ab workouts will increase muscle tone in the area but won't decrease how much fat is there. If you want to loose belly fat, your best bet is to do some cardio exercises but something like jumping jacks isn't as effective as running or swimming (assuming your not doing jumping jacks in the 100s). The good news is that if you tend to put on weight in your belly when you gain weight, it will probably be the first place you lose it when you begin to lose weight. But if you've always had a little bit of a belly, its likely your genes will keep you from changing that. Sorry I can't help you further on the volume of exercise required, but I hope that helps.
How do you lose belly fat other than by walking running swimming crunches healthy foods or changing your eating habits?
A major surgical operation to remove strips of stomach fat, liposuction, Ab crunches, or maybe buy the diet pills, or go on Jenny Craig's diet. However, all the things that do work (if you persist with them) have been ruled out by you in your question.
What are some tips on losing belly fat?
Cut out the diet sodas, high sugary foods! Losing weight is not area specific. When you lose weight it comes off all over. You can shy away from foods that make you bloat (breads, pasta, white flour items). Walking is an excellent fat burner. Drink plenty of water too. Ab exercises are good for toning the muscle beneath the belly fat.
What weight loss or exercise program should I follow to lose fat on my stomach?
You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.
I was wondering if anyone has used the Ab Circle Pro and if you did how did it work?
All these gadgets that they show for tummy reduction work but they dont.They say, they work on your ab muscles and make them strong.They dont work because, they can only tone up ab muscle and not remove fat from ab alone. Your body preserves fats especially in your ab due to natural reasons. So a healthy lifestyle comprising of good food habits, regular activity to burn calories coupled with ab workouts are a good idea.
Does cycling reduce ab fat?
Yes
