answersLogoWhite

0

An Electronic muscle stimulator (EMS) device may AT BEST temporarily strengthen muscles and may even tone them up but they really do not help you maintain weight, reduce weight. The fact is that they do not even help in any way to get tight abs the way crunch exercises make them achieve.

User Avatar

Wiki User

15y ago

What else can I help you with?

Trending Questions
What are some ways to self assess your skills related physical fitness? What is intercollegiate weight training? What is the difference between the lower and upper limit? What excersise can make you wider? What are the differences between face pulls and rear delt flyes in terms of their effectiveness for targeting the rear deltoid muscles? What are the benefits of incorporating overhead barbell raises into my workout routine? Why is a paper clip called a gym clip? Are axis running shoes a good brand? What are some recommended squat accessory exercises to improve strength and stability in the squat movement? What are the benefits of using a 40lb kettlebell in your workout routine? What muscles does a side plank work and how can I effectively engage them during this exercise? How can posterior tib taping be effectively utilized to support and stabilize the ankle during physical activities? What are the benefits of incorporating cross curls into a workout routine? How many squats should a female do daily for a bigger butt and how long until she sees actual results? What is the definition of a Lifetime Activity in Physical Education? If i am 14 5'8 and i weigh 150 pounds am i overweight? What are some effective 4 minute exercise routines for improving cardiovascular health and fitness? What is the role of the supercompensation theory in understanding the optimal timing for training adaptations in athletes? Why is aerobic exercise more beneficial than anaerobic exercise? What are some challenges that are commonly perceived as being harder for girls to overcome compared to boys?