Yes, any form of dance can be considered aerobic exercise.
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
No. You can go to an aerobic dance studio.
No. You can go to an aerobic dance studio.
i really don't know. is that your assignment? because that's mine too :)
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
Jazzercise is a type of exercise routine that incorporates jazz dance with aerobic exercise. Jazzercise is not a dance, per se. It is simply a series of work outs set to dance routines. These dance "work outs" target certain areas of the body, such as the thighs, buttocks, and stomach.
You can try Aerobic or endurance exercise, Like riding a bike or walking. Also you can use dance as your exercise, its a lot of fun and can be pretty easy!
The definition of allied movement dance is a dance that is choreographed, and then performed. This is different from free style dancing done at clubs and parties.
is cool
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Aerobic gymnastics (aka Sport Aerobics) looks somewhat similar to a floor exercise, but "is the ability to perform continuously complex and high-intensity movement patterns to music...with a high degree of perfectly executed elements of difficulty." It can be performed solo or with more than one athlete. Some movements that would be used in other gymnastics are banned - like handsprings and acrobatic flips. See Related Links.