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Describe how dancing can be done as an aerobic exercise?

Anonymous

∙ 14y ago

Updated: 10/20/2022

You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body

Wiki User

∙ 14y ago

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Related Questions

How can dancing be done as an aerobic exercise?

You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body

Is jumping jacks aerobic exercise?

yes it is its, and its cardio exercise as well, its the best aerobic training that can be done anywhere and everywhere during free time or every break even at work or school...

How are aerobic enzymes increased?

By just getting the job done you know.

An aerobic exercise done in water?

Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.

Is dancing an exercise?

It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.

Is bike riding an aerobic or anaerobic exercise?

Bike riding is primarily an aerobic exercise, as it involves sustained, rhythmic movements that require oxygen to fuel the muscles. However, it can also have anaerobic benefits when done at high intensity, such as during sprints or uphill climbs.

What is hataw?

Hataw is a Filipino term that translates to "to exercise" or "to move vigorously." It is often used to describe high-intensity aerobic workouts or dance exercises that combine dance moves with fitness routines, popularized in the Philippines in the 1980s. Hataw is usually done to music and is a popular form of exercise in the country.

Is weightlifting aerobics?

yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.

Is pole dancing an exercise?

Pole dancing is an amazing form of exercise. Having done pole dancing myself I can tell you that it works many muscles of the body, including the core muscles, the obliques, the arms and the legs. To climb, spin etc on a pole involves strength and is a good cardio work out too. Enjoy :)

Do any of the aerobic exercise balls come with a workout book that explain different exercises that can be done with it?

Many books and dvd's are available.It's more common for them to come with DVD's.

How can i burn belly fat?

Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.

Is outdoor sports is not aerobic?

Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like Basketball, Netball and Golf are not aerobic sports.

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