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It is where by you develop your muscles and allowing your joints to get used on the exercising your body and for your heart to get used to such activity and involving yo self in physical sports.

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βˆ™ 12y ago
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βˆ™ 11y ago

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

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βˆ™ 12y ago
ex·er·cise/ˈeksərˌsīz/

Noun:Activity requiring physical effort, carried out esp. to sustain or improve health and fitness.Verb:Use or apply (a faculty, right, or process).Synonyms:

noun. practice - drill - training

verb. practise - train - drill - practice

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βˆ™ 8y ago

: A game, sport, exercise, or other action that involves moving your body, especially one that makes your heart beat faster.

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Q: Definition of physical activity
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