First, tightening your abdominal muscles will help with the appearance of your tummy area. You can do this by strengthening your core muscles; "crunches" and "the bridge" are typical examples. Other than surgery, there is nothing that will actually "tighten" your skin, but give your skin some time to regain its shape from its natural elasticity.
Yes, it is possible to get a flat tummy at the age of 45. Exercise will help achieve the goal.
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1. walking wont help reduce tummy. 2. if you want to lose your tummy then dont eat dinner. 3. if you really think that walking can reduce tummy, then do it before and after dinner.
Yes! it can help! Coke a cola can help even better you see, Acid and bubbles can bring up gas (or down) helping a tummy in pain.my father had a career in a science lab head chief now i am too so trust me it will help you!
To achieve a concave tummy, focus on a combination of healthy eating, regular exercise targeting the abdominal muscles, and maintaining good posture. Incorporating exercises like planks, leg raises, and bicycle crunches can help strengthen and tone the abdominal muscles to create a flatter appearance. It's important to maintain a balanced diet and stay hydrated to reduce bloating and promote a leaner midsection.
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it helps you get strong and healthy bones and it makes you feel good in your tummy
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Surgery is an extreme method of shrinking your tummy. If you were very heavy before and have excess skin, a tummy tuck will help you look trim, but I would try out support garments first, while you decide if it's worth it.
maintaining peace
YES