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If you over-exercise, you may become fatigued. Some people will pass out if they have overdone their workout. Be sure to drink plenty of water while exercising.
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What is the best way to get a healthy workout?
To get a healthy workout, you need to do cardio activity at least 30 minutes a day, and then add weight-training every other day or so. Start with lower weights and small reps, then increase over time.
How can i be fit and look good?
Eat healthy and in moderation. Try to keep a good workout schedule. JUST REMEMBER TO NOT OVER DO IT!!!!
How do you put on more weight in a healthy way?
Eat more healthy foods and workout.
How do you get 6 pack?
Eat healthy and workout your stomach
Where can you find details of a healthy workout for a senior citizen?
Many local rec centers and gyms may be able to help you find a healthy workout for senior citizens. You may also look into personal trainers who can work with you to determine the healthiest workout for your age.
How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
Is biking healthy?
Sure, it can provide a good low-impact cardio workout.
What are the benefits of a boot camp workout?
An Boot Camp Workout is basically exercising intensively. The purpose of a Boot Camp workout is to help your body. The benefits are to keep your body healthy, strong and helps you live longer. For different people there are different workout benefits.
How does an eleven year old get a six pack?
Eat healthy, workout and play sports
Where can I find information on the Brad Pitt workout?
You can go directly to the Brad Pitt workout website, where you will find his healthy diet and the exercises he completes to maintain his physical health.
How do I lose weight without hurting myself?
You can go out for a jog, workout, eat healthy, etc.
How can you tighten up your stomach?
exercise, eat healthy, and actually workout. dont eat junkfood.
