the lunge is a great exercise for the legs.
the downward dog
Squats, Jumping jacks, Lunges
Try to do some squats and Lunges
Exercise: jogging, lunges, deep knee bends
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
running, squats, surgical band work, lunges, long toss, ab workouts, long toss, etc
Both squats and lunges are basically leg exercises. Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly. Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.
Crunches
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
really anything a 11 year old boy could do Situps,pushes,lunges ect.
Girlie lunges, or full power lunges...???