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Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agosquats i think
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What are the benefits of lunges?
the lunge is a great exercise for the legs.
What type of exercise are forward lunges?
the downward dog
What exercise to do for a bigger butt?
Squats, Jumping jacks, Lunges
What is the best exercise to firm the bum?
Try to do some squats and Lunges
How do you stregnthen legs?
Exercise: jogging, lunges, deep knee bends
What exercise is best to build more muscle in your butt?
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
What is a pitching exercise?
running, squats, surgical band work, lunges, long toss, ab workouts, long toss, etc
What do squats and lunges do?
Both squats and lunges are basically leg exercises. Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly. Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.
What is an alternative exercise for hanging leg raise?
Crunches
What is a gym exercise that will help to strengthen thigh muscles?
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
What kind of exercise can eleven year old girls do?
really anything a 11 year old boy could do Situps,pushes,lunges ect.
What exercise helps the knee and kneecap prepaer for hiking?
Lunges and cardio help prepare for uphill hiking. Weight lifting and a strong core will also help you in any kind of physical activity.
