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We achieve cardiorespiratory fitness through what?
Aerobic Exercise
What is a good representation of good cardiorespiratory fitness?
The gold standard measure of cardiorespiratory endurance is maximal aerobic power ( VO2max). It is the highest rate at which the person is able to consume oxygen during exhaustive, sustained exercise.
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
An aerobic exercise done in water?
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.
What do you mean about physical fitness?
Physical Fitness is generally achieved through exercise, correct nutrition and rest. It is an important part of the life.
Match each component of health-related fitness to its description A Cardiorespiratory endurance The ability to move the muscles and joints easily through a full range of motion B Muscle strength?
flexibilityFlexibility is the ability to move the _____ and _____ easily through a full range of motion.A.muscles; joints
The ability of the heart to pump blood through the body efficently represents what?
The ability of the heart to pump blood efficiently represents cardiovascular fitness, which is a measure of how well the heart and lungs can supply oxygen-rich blood to the muscles during physical activity. It reflects the overall health and function of the cardiovascular system.
How do you exercise your respioraty system?
through cardio exercise like swimming, jogging, walking, sports, etc... Outdoor fitness is the best way. I use a outdoor personal training program and its great!
Where can one find a fitness quest?
You will often find various exercise equipment such as the Fitness Quest located at your local sporting good store such as Olympia or Dick's. You can also find them online through websites such as Amazon.
Where can one find out about Tony Little's Gazelle Freestyle exercise machine?
Tony Little is a fitness trainer who markets exercise gear on the Shopping Channel. His Gazelle Freestyle fitness machine is a low-cost way to stay in shape at home. The Gazelle can be purchased through Target stores and on Amazon.
How do you maintain your body by daily exercise tips?
Finding daily fitness tips is not a big task, especially for internet users. You can find tons of youtube videos from various fitness coaches providing free fitness tips free through their videos and these videos are really very helpful in achieving the fitness goal. You just have to go to their channel and find the specific workouts as per your need. Fitness channels like AdrianaSorgiFitness or kellyFit are good examples for fitness lovers to get helpful tips.
The reaction of the heart to exercise is measured through what type of test?
There are several different types of exercise tests, but they all measure your heart's response to exertion. The heart rate, rhythm and blood pressure.
