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it can produce energy in the presence and absence of oxygen unlike aerobic exercise which can only produce energy in the presence of oxygen
During extended exercises such as distance running, both anaerobic and aerobic energy pathways are utilized. Anaerobic pathways are primarily used during the beginning of the exercise or during bursts of intense activity, while aerobic pathways become the predominant source of energy as the exercise continues and oxygen availability increases. The transition from anaerobic to aerobic energy production helps to sustain energy output over longer durations of exercise.
Anaerobic
Anaerobic respiration.
Walking is considered an aerobic exercise because it primarily uses oxygen to meet the body's energy demands. Anaerobic exercises, on the other hand, are high-intensity activities that do not rely on oxygen for energy production.
Anaerobic refers to processes that occur without the presence of oxygen. In biology, anaerobic organisms can survive and thrive in environments lacking oxygen, using alternative methods to generate energy. Anaerobic exercise is physical activity that does not rely on oxygen for energy production.
anaerobic respiration causes a build up of lactic acid in your muscles which causes cramp.
The shuttle run is anaerobic because it involves short bursts of high-intensity exercise that rely on stored energy sources in the muscles, rather than relying on oxygen for energy production. This type of exercise quickly depletes the body's oxygen supply, leading to the buildup of lactic acid and fatigue.
No, anaerobic exercise does not require the body to use extra oxygen. Anaerobic exercise relies on stored energy sources in the muscles, such as glycogen, for fuel without the need for oxygen.
Anaerobic
Aerobic exercise uses oxygen to produce energy, typically involving activities like running or swimming. Anaerobic exercise does not rely on oxygen for energy production, and involves short, intense bursts of activity like weightlifting or sprinting. Both types of exercise have unique benefits for overall fitness and health.