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Yes. Very special. Don't lose your build. Do lots of pushups. Wide pushups, close pushups, triangle pushups, and crab pushups. Don't forget to use your joint and keep them fluid and stretched out. You will get stiff and get bad joints if you don't.

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Q: Am I strong for a 14 year old I am 5-5 109 pounds and bench 185-76 pounds over my body weight?
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Related questions

Would you consider it strong if you could bench 93 pounds at 103 pounds body weight?

No, you should be able to bench your weight at least.


What should a a person who ways 140 pounds bench press?

somewhere between 1 and 2 times your weight 1 time your weight average fitness 2 times your weight very impressive fitness This is wrong. If you bench your weight, that's really good. I'm 15 and I weight 150 pounds and I'm 5'9". I bench 165 and this is considered very good for my age and weight.


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I bench 245lbs and weigh 200lbs and im 6'3'' am i strong?

Yes, you are. If you are in good shape, you should be able to bench your weight.


What is the average amount of weight a 14 year old should bench?

I am 14, 5'5 and 115 pounds and i bench 150, and im 9th grade.and im considered to be very strong for my size.so judging off of that i'd have to say from 125 to 140


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If your 90 pounds you should be benching 90 pounds, you should be able to bench your own weight An age is typically useful, but 90 lbs. should be the goal (bench your own weight). My cousin is 12 (turning 13 next month) and he weighs 90 lbs, but bench presses 120. I'd say he is very strong for his age and weight but, yeah I'd say 90 lbs. is a good goal to reach.