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Aerobic exercise is the only exercise you need to effectively control your weight?
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What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Why are aerobic forms of exercise so beneficial for Wight control?
With daily cardio activity, you can reset your body's balance for optimum weight control. Aerobic exercise makes up a portion of any healthy workout routine.
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
Is a weight machine good for Aerobic exercise?
Yes working with weights counts as Aerobic.
Why is exercise important for reducing the risk of developing atherosclerosis?
Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes
I know weight training can stunt your growth but can aerobic exercise?
No
Why are aerobic forms of exercise so benefical for weight control?
Aerobic exercise increases heart rate and burns calories, promoting weight loss and control. It also improves cardiovascular health, enhances metabolism, and helps reduce body fat percentage. Additionally, aerobic exercise can boost energy levels and improve overall physical fitness, which can support long-term weight management.
What is the most important aspect of weight management for an adult?
aerobic exercise
Why are aerobic forms exercise so beneficial for weight control?
If you do about 30 minutes of excercise you break a threshold where your body will begin metabolizing faster for the rest of the day.
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
Ideally how many days per week should aerobic exercise be performed to reap weight control benefits?
Ideally, you would need to do 5 or 6 cardio workouts a week.
