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Anaerobic training increases muscle mass and increases lung capacity. Muscle mass increases as a result of your muscles not getting enough oxygen for the amount of work it is doing (they get bigger to compensate for not getting enough oxygen, which is essentially the "energy" for muscles to work), and your lungs' ability to take in air increases as your body adapts to the insufficient amount of oxygen being taken in by learning to take in more oxygen in prepration for another "low oxygen-high intensity" training session.
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Aerobic exercise increases the body's consumption of which of these?
Aerobic exercise increases the body's consumption of oxygen.
Aerobic exercise increases the body consumption of what?
Oxygen and energy.
What happens when the oxygen requirement increases during exercise?
aerobic respiration
What is The highest amount of oxygen your body can use during exhaustive exercise?
it increases.
How does the respiratory system affect the cardiovascular system?
Aerobic exercise strengthens the ability of the cardiovascular and respiratory systems to provide oxygen to body tissues efficiently. In the short term, aerobic exercise increases heart and respiratory rates.
What are the effect of aerobic and resistance exercise on skeletal muscles and other body organs?
increases bone strength and denserty
What does a aerobic exerciser do for the body?
An aerobic exerciser increases the heart rate, therefore, improving cardiovascular health. An aerobic exerciser is essential in weight loss because cardio is the type of exercise needed to burn fat.
Exercise helps your heart work more efficiently?
Aerobic exercise
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
