8 components of physical fitness

Answer 1

1. Organic Vigor

2. Cardiorespiratory Endurance

3. Muscular Endurance

4. Muscular Strength

5. Flexibility

6. Speed

7. Agility

8. Power

9. Balance

10. Coordination

Answer 2

1. Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.

2. Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc)

3. Flexibility: The range of movement possible at various joints.

4. Muscular strength: The amount of force that can be produced by a single contraction of a muscle

5. Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time.

Skill Related Components: Those aspects of fitness which form the basis for successful sports participation.

1. Speed: The ability to move quickly from one point to another

2. Agility: The ability of the body to change direction quickly

3. Balance: The ability to maintain an upright posture while still or moving

4. Coordination: Integration with hand and/or foot movements with the input of the senses.

5. Reaction Time: Amount of time it takes to get moving.

1. Organic Vigor

2. Cardiorespiratory Endurance

3. Muscular Endurance

4. Muscular Strength

5. Flexibility

6. Speed

7. Agility

8. Power

9. Balance

10. Coordination

Answer 3

Health & FitnessThe World Health Organization (WHO) defined health in its constitution of 1948 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".

Fitness is the ability to meet the demands of a physical task.

The Components of FitnessBasic fitness can be classified in four main components: strength, speed, stamina andflexibility. However, exercise scientists have identified nine components that comprise the definition of fitness (Tancred 1995)[1]:

• Strength - the extent to which muscles can exert force by contracting against resistance (e.g. holding or restraining an object or person)
• Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed. (e.g. jumping or a sprint start)
• Agility - the ability to perform a series of explosive power movements in rapid succession in opposing directions (e.g. ZigZag running or cutting movements)
• Balance - the ability to control the body's position, either stationary (e.g. a handstand) or while moving (e.g. a gymnastics stunt)
• Flexibility - the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split)
• Local Muscle Endurance - a single muscle's ability to perform sustained work (e.g. rowing or cycling)
• Cardiovascular Endurance - the heart's ability to deliver blood to working muscles and their ability to use it (e.g. running long distances)
• Strength Endurance - a muscle's ability to perform a maximum contraction time after time (e.g. continuous explosive rebounding through an entire Basketball game)
• Co-ordination- the ability to integrate the above listed components so that effective movements are achieved.

Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.

Answer 4

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Answer 5

strength

power

agility

balance

flexibility

local muscle endurance

cardiovascular endurance

strength endurance

co-ordination

Answer 6

muscular strength

power

muscular endurance

cardiovascular fitness

flexibility

speed

agility

balance

co-ordination

Answer 7

1.organic vigor

2.speed

3.strength

4.power

5.endurance

6.flexibility

7.balance

8.coordination

9.reaction time

Answer 8

Standing Long Jump, 50 M Sprint, Shuttle Run, Trunk Lift, Sitting Height, Sit-ups, 3 min. Step Test, Push-ups (I hope I helped you!!)

Answer 9

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