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The primary muscle intended for exercise.

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Q: What is the definition of Target muscle?
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How can I effectively target and strengthen my h band muscle during my workout routine?

To effectively target and strengthen your h band muscle during your workout routine, focus on exercises that specifically target the h band muscle, such as lateral leg raises, clamshells, and hip abduction exercises. Incorporate these exercises into your routine regularly and gradually increase the intensity and resistance to challenge and strengthen the h band muscle. Additionally, ensure proper form and technique to maximize the effectiveness of the exercises.