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It is when your life is the same all the time and nothing much is changing or happening. A rut is like a channel that would have been worn into the ground in the same place by a stage coach or car or any vehicle going over and over again. It becomes so worn, that it is hard to get out once something goes in. Life can be like that at times. So that is what they mean by being stuck in a rut.

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Q: What is 'stuck in a rut'?
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