What are six good reasons to concentrate on good nutrition?

Answer 1

1. By taking recommended nutrition each day, we reduce the risk of certain illnesses such as Heart disease, Diabetes, osteoporosis, certain cancers, and we increase the chance of a longer life.

2. Our immune system will be improved if we take the "right" kind of nutrition, because certain nutrients build up our immune system, providing us with resistance to viruses that other people we have come in contact with have.

3. It's much easier to get or to be fit if we have proper nutrition, because we will have the energy to exercise.

4. Proper nutrition allows us to do the things we want to do, like scuba diving or rock climbing, wind Surfing, Being on a good diet makes strenuous activities easier because we have more energy and strength.

5. With good nutrition, our bodies look healthy. We are trim and lean, our skin looks healthy and clear, our nails are strong, and our hair is shiny and healthy looking.

6. I believe the most important thing for each of us, is to feel good, and good nutrition makes one feel good because we have all the nutrients to feed our cells with what they require.