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The term essential fat means the fats that are required by the body.
insulinis a hormone that regulates carbohydrate and fat metabolism in the body
Decreased synthesis of estrogen, due to too little body fat. The decreased secretion of the hormone leptin, which lowers secretion of gonadotrophin releasing hormone from the hypothalamus, which in turn lowers estrogen levels.
Essential fat means that you just barely have enough body fat to keep your organs safe from injury. If you have essential fat than one punch in the stomach and you could severely injure your internal organs. Without enough essential fat your body will began to get run down.
Protein: Needed for creation and repair of tissues, synthesis and regulation of enzymes and hormones, immunity via generation of antibodies Fat: Vital for cell membrane structure, hormone production, delivery and absorption of fat-soluble vitamins, provision of essential fatty acids the body cannot make on its own Carbohydrates: The body's primary energy source, providing glucose for the brain, muscles, and other organs
A fat-free diet can be dangerous because fats are essential for the body to function properly. Fats are necessary for energy production, nutrient absorption, hormone regulation, and maintaining healthy cell membranes. Without enough fat in the diet, a person may experience deficiencies in essential fatty acids and fat-soluble vitamins, leading to potential health issues.
Fat is essential for the body and protects our skin from the cold and gives us energy to move around. But however, having excessive body fat can be harmful for the body leading to overweightness and obesity. Other than that, fat is essential for us.
Essential Fat
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