0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
Components of fitness trampolining?
1. flexibility 2. strength 3. agility are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.
how are muscular strength, power, balance, flexibility, coordination, reaction-time and technique all needed for trampolining?
Results of study showed that only the relationships of the shoulder belt muscle strength (r=0.294), aerobic power.
Why do you need muscular endurance in trampolining?
because you are using your muscles by jumping and you are doing it constantly
Ability of a muscle to exert force against resistance is called what?
Strength.
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
What skills do you do for trampolining?
You need balance and concentration! Skills in trampolining consist of - jumps, twists, drops and somersaults. Fitness components - strength, agility and flexibility. Tactics - positioning.
What is the greatest amount of force a muscle group can exert in a single effort?
muscular strength
Is creatine phopshte energy used in muscular endurance or muscular strength?
Creatine phosphate is used in explosive muscular movements such as sprinting or weight training. There has been no evidence to show that creatine phosphate is used in endurance training
Is cardiovascular strength the same as muscular strength?
No
What is the difference between muscular strength and muscular power?
muscular strength is the capacity or the limit of your muscle. muscular power is how much can your muscle exert.
What is Muscular Strength Why is it important to overall fitness?
Muscular Strength is strength of your muscles, mainly to exert power on other objects. Muscular Strength also means that you can burn more energy while resting. Muscular Strength increases overall fitness by keeping blood flow optimal in the body.
What equipment is used in trampolining?
Trampolines.
