There are different ways of quit smoking.
Cold turkey (no outside help). About 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. Although most people try to quit this way, it's not the most effective or successful method. Only between 4% and 7% are able to quit by doing it alone. Behavioral therapy This involves working with a counselor to find ways not to smoke. Together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings. Now it can be done without a psychologist. I was reading about an app called "Quit Genius" in the Evening Standard. It's essentially a personal psychologist in your pocket and is like the Headspace for smoking and uses scientifically proven techniques o change the way you think about smoking. It is awesome.
Its not easy... You have to want to quit, just think of all the positive out come. I just decided to quit one day gave myself the date and just quit. I made myself think of different cons on not smoking anymore and it made me realize it was worth quiting. Just put your mind to it and you can do anything...
When trying to quit smoking, it maybe be helpful to join a support group. Therapy is very important, as is personal will. There are also special types of Chewing Gum that can help relieve the addiction a little.
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1. Quit smoking from now on, completely give up smoking or smoking gradually reduce the number of method, usually 3 ~ 4 months can be successful.
2. Throw away all cigarettes, lighters, matches and ashtrays.
3. Avoid the usual habits of smoking places or activities.
4. Drink water, eat fruit, or for a walk after dinner, free from the idea of a cigarette after dinner.
5. Smoking, to immediately do take a deep breath, or chewing gum without sugar, avoid snacks instead of cigarettes, otherwise it will cause blood glucose, body fat.
6. Decisively rejected the lure of cigarettes, I often remind myself, again a cigarette is enough to make smoking cessation plan unthreatening.
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You stop smoking it and stop buying it. Its not very hard to stop.
yes
Only you can answer that one.
6 days
get help from family and friends In the UK you can get free help from you Doctor
of course nicotine is the bad part of smoking...
No.
just smoke it after you scrape it, you don't have too wait.
the seeds and stems if you leave them in they make you cough and give you a nasty headache
Lots of things anything being burned leaves a black residue soot and ash even a carbon burn off. Smoking pot can leave a residue as well A black residue would be from smoking Herion or OxyContin other pills may leave a black residue. Make sure you look at the black spot and be sure it's from smoking something and not some other left overs. Also carbon burn off from candles and even pot smoke can leave a black ash.
Leave the area where people are smoking. There are a lot of places to go where people don't smoke.
her hobbies are horse riding , living the dream and smoking!! leave her alone