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The cause in generally unknown. It could be that when a muscle is in a shortened position, it is stimulated to shorten more and thus go into a spasm. There are other explanations, some drugs cause cramps as a side effect, over exersion of muscles, dehydration, high or low sodium levels in the body, under active thyroid gland or a general nervous disorder. To relieve the pain, stretching and massaging the muscle will bring help

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14y ago
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13y ago

if you have your period then that's why your getting them but other than that don't know sorry......

Answereither you ate before you worked out, or you are out of shape.
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11y ago

It depends on the cramping involved. Running is a cause. So is ovulation. So does constipation or having an overly full stomach.

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Q: How do cramps occur?
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