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There is a direct correlation between heat-induced cramps and the amount of sodium lost in sweat.

Nutrition 200 ~jm~

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βˆ™ 12y ago
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βˆ™ 6mo ago

Sodium helps maintain proper fluid balance in the body, which is crucial for athletes to stay hydrated and perform at their best. It also plays a role in nerve function and muscle contraction, both essential for athletic performance. However, excessive sodium intake can lead to dehydration and high blood pressure, so it's important for athletes to balance their sodium intake carefully.

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βˆ™ 11y ago

it is white, powder/chyrisal like and another name for it is salt

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βˆ™ 10y ago

Sodium has low melting point and burns at room temperature. However, other metals have high melting point.

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βˆ™ 15y ago

what characteristics does sodium have?

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Q: Which of the following is a characteristic of sodium in athletes?
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