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Bananas are a good source of potassium

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14y ago
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6mo ago

Foods high in potassium include bananas, sweet potatoes, spinach, avocado, and yogurt. Incorporating these foods into your diet can help you meet your daily potassium needs.

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Q: What to eat for potassium?
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Related questions

How do you get potassium out of nature?

Eat bananas - they're full of potassium!


How do africans eat their bananas?

to get potassium!


How do you increase potassium without supplements?

Eat a banana every day - an excellent source of potassium.


What can you eat to raise potassium levels in women?

Foods that are high in potassium include bananas, spinach, sweet potatoes, avocados, and beans. These can help raise potassium levels in women. It's important to consult with a healthcare provider before making significant dietary changes, especially if you have any medical conditions.


What is the moral lesson in the legend of banana?

are you serious... if not ... it is eat potassium...


What is the moral lesson of legend of banana?

are you serious... if not ... it is eat potassium...


If I eat a banana everyday, do I still need a potassium supplement?

Unless the rest of the food you eat through the rest of the day are completely devoid of potassium, you are getting small amounts of potassium through the other foods you eat throughout the day. So unless you are training like an Olympic athlete and eating nothing but Ding-Dongs and other junk, you probably aren't going to drop dead from a potassium deficiency if you don't take a potassium supplement.


Does a banana have potassium atoms or potassium ions?

It has potassium ions... an ion is what fills the highest occupied energy level... if it were just potassium atoms, u would blow up when you eat bananas... once the potassium bonds with another element it becomes stable


How do you stop your leg cramsp?

Eat more bananas, as you may be experiencing symptoms of a potassium deficiency. Potatoes are also high in potassium.


Why should you eat bananas?

If you need Potassium in your diet. Bananas are a good source of Potassium with around 422 mg per banana.


What are the things you eat when you eat a banana?

A banana contains a lot of potassium and some natural sugars too.


What is a fast way to increase potassium level in adults?

eat a banana