answersLogoWhite

0


Best Answer

Increase blood flow, increase flexibility, lower risk of injury, increase range of motion

User Avatar

Curtis Strite

Lvl 13
2y ago
This answer is:
User Avatar
More answers
User Avatar

AnswerBot

5mo ago

A good warm up should gradually increase heart rate, circulation, and body temperature, while activating muscles and joints that will be used during the main activity. It should be specific to the activity, include dynamic stretches and movements, and last around 10-15 minutes to prepare the body for optimal performance and reduce the risk of injury.

This answer is:
User Avatar

User Avatar

Wiki User

15y ago

Put on more layers of clothing, exercise, or sit in the sun.

This answer is:
User Avatar

User Avatar

Wiki User

15y ago

what makes a good warm up is a heart raise activity to raisr your heart beat, then some streches and lastly mobilising joints

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

because you stretch and you may also avoid your muscles from spraining.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What makes a good warm up?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How does warm air behave and why?

warm air goes up my willy and makes me feel good


Are components of a good warm up and cool down routine?

There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.


What to do before a race?

Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.


What makes up good communications?

The thing that makes up a good communication is a good relationship. If there is not a good relationship there is no communication


What makes up a good communication?

The thing that makes up a good communication is a good relationship. If there is not a good relationship there is no communication


Good warm up songs?

eye of the tiger!


What are good warm up activities?

Stretching and jogging.


What is a good warm up for tennis?

Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.


Why does brandy warm you up?

Alcohol widens the blood vessels, which lets more blood into the skin (makes you blush a little). This extra blood flow is what makes you feel warm.


What makes a automatic tran quite pulling?

if its not burnt up you need to add fluid rite away fill it up when it is warm but it needs to be on the stick before its warm


How do mammals keep warm?

whales keep warm by their blubber! good question


Why are the brake pads and bicycle rims warm when you apply the brakes on a bike?

They are warm because the friction makes the molecules in the brakes move faster, which causes it to warm up.