0
Increase blood flow, increase flexibility, lower risk of injury, increase range of motion
A good warm up should gradually increase heart rate, circulation, and body temperature, while activating muscles and joints that will be used during the main activity. It should be specific to the activity, include dynamic stretches and movements, and last around 10-15 minutes to prepare the body for optimal performance and reduce the risk of injury.
what makes a good warm up is a heart raise activity to raisr your heart beat, then some streches and lastly mobilising joints
Add your answer:
Earn +20 pts
Words that describe temperature?
Couple of Adjectives:Cold, Warm, Hot, Burning, Freezing, [makes] person sweat, [bundle up] in cold, etc.............
Does a warm front form when a cold air mass moves into a warm air mass?
No, a warm front forms when a warm air mass advances and overtakes a retreating cold air mass. As the warm air rises over the cold air, it cools and condenses, creating precipitation and leading to a gradual warm-up in temperature.
What is the first part of a warm up called?
The initial phase of a warm-up is typically referred to as the "general warm-up." This phase involves performing light cardiovascular activities to increase blood flow and raise body temperature before moving on to specific warm-up exercises.
Makes up the asthenosphere?
the mantel makes up the asthenosphere
CO2 makes up what percentage of atmosphere?
CO2 makes up approximately 0.03% of Earth's atmosphere
How does warm air behave and why?
warm air goes up my willy and makes me feel good
Are components of a good warm up and cool down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What to do before a race?
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
What makes up good communications?
The thing that makes up a good communication is a good relationship. If there is not a good relationship there is no communication
What makes up a good communication?
The thing that makes up a good communication is a good relationship. If there is not a good relationship there is no communication
Why does brandy warm you up?
Alcohol widens the blood vessels, which lets more blood into the skin (makes you blush a little). This extra blood flow is what makes you feel warm.
What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
Good warm up songs?
eye of the tiger!
What are good warm up activities?
Stretching and jogging.
What makes a automatic tran quite pulling?
if its not burnt up you need to add fluid rite away fill it up when it is warm but it needs to be on the stick before its warm
How do mammals keep warm?
whales keep warm by their blubber! good question
Why are the brake pads and bicycle rims warm when you apply the brakes on a bike?
They are warm because the friction makes the molecules in the brakes move faster, which causes it to warm up.
