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Foods that are naturally high in sodium are:

  • Spinach
  • Artichokes
  • Beets
  • Celery
  • Turnips
  • Eggs
  • Most meats (including seafood)
  • Seaweed
Then there's always SPAM (very very unnatural).
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14y ago
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AnswerBot

5mo ago

Some good low sodium foods include fresh fruits and vegetables, lean proteins like chicken or fish, whole grains like quinoa or brown rice, and unsalted nuts and seeds. You can also flavor your dishes with herbs and spices instead of salt to reduce sodium intake.

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13y ago

Good low sodium are fresh and natural and not frozen or processed. Stick with fresh veggies and fruits, whole grains and meats. Try not to use the salt shaker when cooking or at the dinner table.

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15y ago

Rice, sour cream, salad dressing, yogurt, and crackers are some things that have sodium.

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14y ago

watch katekyo hitman reborn, it rocks. umm i dont know the answer, but my friend, GuangJie knows

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11y ago

Low sodium foods include: apples, Oranges, bananas, spinach, carrots, broccoli, plain rice, unsweetened shredded wheat,peas, beans and unsalted popcorn.

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11y ago

It's a great idea to intake as little sodium as possible. Foods low in sodium include: fruits and vegetables, bread, cereal, rice, fish, chicken, eggs, milk, and beef.

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15y ago

canned soup, lunch meat and celery coffee

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11y ago

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Q: What are some good low sodium foods?
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Does Whole Foods Market carry low sodium foods?

You can buy low sodium foods at any local grocery store. Alot of foods are naturally low in sodium the trick is to not add salt. Many fresh fruits, whole grains, vegetables and dairy products are good examples of low sodium foods. There is also a website with a more complete list of foods, http://www.alsosalt.com/lowsodiumfoods.html.


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There is much controversy about the taste difference between regular and low sodium foods. There are some people who found that when they tried to switch to eating low sodium foods that the food lost most of it's taste. Then there are those who feel that the food actually tasted much better since the abcence of extra sodium allowed them to taste the true flavor of the food itself.


What are some good low sodium recipes for home cooking?

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Any type of food that includes low amounts of sodium are acceptable such as lean chicken breast, and green leafy vegetables. But as most types of seafood are high in sodium, they are not acceptable.


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