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How much potassium you need in a day?

Anonymous

∙ 13y ago

Updated: 6/18/2024

For adults, 4700 mg per day is the normal need. But to lower blood pressure, you'll probably want to decrease your sodium intake at the same time as you get more (or enough) potassium. Fewer salty foods.

Wiki User

∙ 11y ago

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More answers

The recommended daily intake of potassium for adults is 3,500-4,700 mg per day. However, individual needs may vary based on factors such as age, sex, and overall health, so it's best to consult with a healthcare provider for personalized recommendations.

AnswerBot

∙ 10mo ago

about 4,ooo mg

Wiki User

∙ 13y ago

A bananas worth

Wiki User

∙ 13y ago

10000mg

Wiki User

∙ 12y ago

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Q: How much potassium you need in a day?

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Continue Learning about Earth Science

Are parsnips high or low in potassium?

Parsnips are a low-potassium vegetable, making them a good choice for individuals who need to limit their potassium intake.

How much Potassium is in a 100mgof Losartan?

There is no potassium in Losartan itself; however, some Losartan medications may contain potassium as an additive. It is important to check the specific formulation of the Losartan medication you are using to determine if it contains potassium and how much.

How do you get 4000 mg of potassium a day?

To get 4000 mg of potassium a day, you can include potassium-rich foods like bananas, sweet potatoes, spinach, avocado, and white beans in your diet. You can also consider potassium supplements, but it's important to consult with a healthcare provider before taking high doses of any supplement.

How much potassium is in a cup of puree pumpkin?

A cup of pureed pumpkin contains approximately 564 milligrams of potassium.

How many moles in potassium bicarbonate?

To calculate the number of moles of potassium bicarbonate, you need to know the mass of the compound. Potassium bicarbonate has a molar mass of approximately 100.12 g/mol. Divide the mass of the sample by the molar mass to calculate the moles.

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Related Questions

How much potassium do a person need per day?

.3%

How much calcuim should a person have pre day?

you should have 1 glass of milk per day and 1 banana per day to give you all the calcium and potassium you need

How many mg of potassium do you need daily for Seniors?

Roughly 2000 mg a day

How much potassium in white rice?

How much potassium in margarine

Do bananas contain radioactive potassium?

Bananas are relatively high in potassium, but you need 4,700 mg of potassium per day and you'd have to eat about 11 bananas every day to get that. Potatoes are higher, at about 950 mg if you eat the skin as well. This all gets a lot harder if you're on a low/no carb diet. Eat Leafy green vegetables, red meat. Use No Salt (half salt/half potassium) and take a supplement. Very few humans can get all of what they need just from food every day.

How much potassium should an adult consume in a day?

It depends from person to person, but approximately 4.7 grams is recommended.

How much potassium gluconate should you take for low potassium levels due to Hydrochlorathiamide?

If you are taking hydrochlorothiazide (HCTZ), the diuretic, it may cause you to excrete potassium in the urine that must then be replaced in the diet to keep your blood levels normal. Often doctors will suggest you include a high-potassium food each day, such as a banana or a glass of orange juice, or potatoes. If this does not keep your potassium blood level normal, then you may be prescribed a potassium supplement. How much YOU need depends on YOUR blood test (because it depends on how much HCTZ you are on and what amount of potassium is normally present in your diet). Your doctor will adjust your potassium supplement based on monitored blood tests to keep your blood potassium level within normal range. You should not try to take an amount that you guess will work based on what someone else takes. This needs to be a prescription from your MD!

How much exercise do people need in a day?

you need to day atleast twenty minutes a day

Do you need potassium to live?

Yes, potassium is an essential mineral that plays a critical role in various bodily functions, including muscle contractions, nerve function, and maintaining fluid balance. Severe potassium deficiency can lead to serious health problems, but it is rare in healthy individuals with a balanced diet.

How much poyassium should a 15 year old girl eat in a day?

I'm assuming you mean potassium (not "poyassium"). A banana a day should do the trick. But if you want to go a step further, here's a link that will display a chart with a bunch of different foods and their potassium content. http:/www.weightlossforall.com/potassium-rich-food.htm

How much potassium in lemon juice?

706mg of potassium

If I eat a banana everyday, do I still need a potassium supplement?

Unless the rest of the food you eat through the rest of the day are completely devoid of potassium, you are getting small amounts of potassium through the other foods you eat throughout the day. So unless you are training like an Olympic athlete and eating nothing but Ding-Dongs and other junk, you probably aren't going to drop dead from a potassium deficiency if you don't take a potassium supplement.

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