answersLogoWhite

0


Best Answer

Vegetable rich in iron depends on the country you live in. In my country the list of vegetable includes kangkong leaves, bitter courd leaves, edible fern, and many exotic vegetables.

A full explanation of this iron rich vegetables and fruits is found in this link

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

14y ago

Fruits and vegetables that are high in iron are: broccoli, bok choy, parsley, mint, barley, rice flakes, dried dates, watermelon, raisins, Prunes, tomatoes, sweet potatoes, potatoes, dried apricots, cashews, sunflower seeds, dried figs, almonds, and soybeans/tofu products. There are many more fruits and vegetables that contain Iron, but these are the most common in the Philippine area.

This answer is:
User Avatar

User Avatar

Wiki User

10y ago

Iron is found in many fruits that include dried apricots, raisins, and currants. Kiwi, grapes, strawberries, bananas blackberries, and tomatoes are a source of iron.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Some fruits that contain more iron than usual are avocado, watermellon, cherries, grapes, kiwi, and lychee. Vegetables rich in iron are leeks, kale, pumpkin, peas, lima beans, and potatoes.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Which fruit has iron?
Write your answer...
Submit
Still have questions?
magnify glass
imp