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Sleep at least 8 hours each night. Exercise for at least 30 minutes per day 3-5 times per week. Drink lots of water. Avoid sugar and caffeine. Eat sensibly, and drink alcohol only in moderation.

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12y ago
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11y ago

There are many ways to energize your body with great results. You can try drinking a energy drink or coffee. You can take a nap. You can also try relaxing.

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Q: What is the best way to energize your body?
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