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One of the hardest times to stay on any diet is when there is a time crunch. Whether it is during the morning routine or on the road, being rushed is the worst time to have to make special arrangements for any eating regiment. Plan ahead to create a healthy diets-to-go lifestyle and avoid being caught by surprise when hungry. Make lunches the night before so there is no reason to skip a healthy lunch the next day. Keep plenty of healthy foods close at hard to snack on during the day. Smoothies are also a great way to take healthy foods on the road.

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Q: Planning for Diets to Go
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