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If you have high blood pressure or heart, liver, or kidney problems eating too much salt can be bad for you. Look for these words on labels: low-sodium, sodium-free, no salt added, sodium-reduced, or unsalted. Check all labels for how much salt or sodium foods there is per serving. Also, avoid foods that list salt near the top of the list of ingredients. A product with less than 100 mg of salt per serving is good.
Reviewed ByReview Date: 03/10/2009
David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
A very good freind recomended a seasoning substitute without any salt. The company is called Benson's it's salt free and sugar free they have differnt blends af all natual spice blend for all differant types meals, (chicken, beef, fish. From zesty to mild. no msg, noperservatives all natural. Bensons Gourmet seasonings, Azusa, Ca 91702 No I'm not an owner, employee or family member. What nice is it is a family owned American Co.Sorry no phne # you'll have to write for contact info and very good recepies.
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what does low sodium diets mean ?
Low sodium diets can be confusing. A low sodium diet means eating more foods that have low sodium contents instead of high ones. The nutriesystem diet is a low sodium diet.
Is the DASH diet and the vegan diet the same?
It can be. You can have a low sodium vegan diet.
Can you have bananas on a low sodium diet?
yes
Which diet is generally healthier, low sodium or lower cholesterol?
In picking which diet is healthier, low sodium vs. low cholestorol the answer is neither. Choosing one or the other of these two diets depends on ones own dietary needs, A low sodium diet isn't going to help you if you already have low sodium eating habits and vise versa for cholesterol diets.
Are low sodium diets healthy or no?
No sodium is not bad in small amounts. A low sodium diet is good because it can help keep your blood pressure low. But you should always check with your doctor before going on any diet.
How can I eat a healthy low-salt diet?
There are many websites online that provide healthy low-sodium diet recipes and also have access to sodium trackers. The Mayo Clinic website offers many low-sodium recipes.
Does a low sodium diet cause weight loss?
NO IT DOES NOT..
Is cornstarch safe in a low sodium diet?
Yes.
Is sodium chloride allowed on a low iodine diet?
I have to cook a low iodine diet for a family member, how do I know if any foods have iodine in them .I was trying to leave out alot of sodium, but after research I found out thaqt sodium is not a major factor in cooking for a low iodine diet? is this true? Does sodium have any effect on this diet? How do I find out how much iodine is in the food, it is not on the labels. Thanks for any help.
What are the high sodium foods one should stay away from on a low sodium diet?
I know its not a "food" but diet soda can be high in sodium -- especially if your drinking alot of it!
What are the side affects of a low fat sodium diet?
Cutting down on salt(sodium) and fat in your diet combined will have great health benefits. Low sodium diets can aid in lowering blood pressure. Low fat diet will aide you in weight loss, heart health, lowering cholesterol among other benefits.
What foods are good for somebody on a low sodium diet?
There are a number of potential foods for those on a low sodium diet. They include fresh fruit especially berries, fresh vegetables and nuts such as almonds.
