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What is Coenzyme Q-10

The Q10 vitamin, technically called coenzyme Q10, is a vitamin-like substance that is naturally found in the body and certain foods. Q10 vitamins enhance the oxygen received by cells, which leads to an increase in energy in the body. In recent years, Q10 vitamins have received a lot of recognition. Many health food and drug stores carry a variety of brands of Q10 vitamins. The Q10 vitamin can be a beneficial supplement but may also cause certain side effects. Individuals should contact a health care professional prior to taking Q10 vitamins.

Antioxidant Benefits

A primary benefit of coenzyme Q10 is that it acts as an antioxidant and rids the body of free radicals, which negatively affect the health of cells. Free radicals are produced in a variety of ways, including environmental toxins, smoking and radiation exposure. Free radicals cause cells to age at an accelerated rate, which can lead to problems in the tissues and organs of the body. Q10 vitamins can reduce the damage free radicals cause to cells, which benefits a person's overall health and prevents certain diseases.

Promotes Energy

Another great benefit of taking Q10 vitamins is that they promote cellular energy. Q10 vitamins aid in ATP production, which is important to an individual's metabolism. The vitamins reduce sluggishness and fatigue in many individuals who take the supplements regularly.

Specific Diseases

Q10 vitamins are believed to lower blood pressure in individuals suffering with hypertension. Early research has lead to positive data that Q10 vitamins slow down the effects of dementia and Alzheimer's disease. Q10 vitamins can inhibit blood clots, which benefit individuals suffering from Heart disease.

Taking with Medications

There are health risk associated with mixing Coenzyme Q10 with certain medications. A person taking blood-thinning medications may find that vitamin Q10 hinders the blood-thinning effect, which may lead to the formation of blood clots. Other medications may reduce the effectiveness of Coenzyme Q10 in the body. A person who is taking medications should consult a physician before taking Q10 vitamins.