The most effective way is to do exercises aimed at the gluteous maximus, the largest muscle in the human body, is do squats or lunges are recommended except they are not the best. To maximize muscle and overall butt growth use a muscle toner on your butt. Also when sitting down clench your thigh and butt muscles for 5 seconds and release for 5 seconds .
The most effective way to get that derriere round and full, is by doing an assortment of different workouts. First try some different squats. My favorite one is the pile squat which you see a lot in Ballet. You simply get into the pile position (feet spread apart) and squat making sure your belly button is squeezing in toward your spine and your butt muscles are contracting with every squat. Next put your feet shoulder with apart and do a standard squat and squeeze your buttocks as you come up from the squat. On the elliptical, do a high resistance backwards for 5 minutes and forward for another 5. Do this for about 20 minutes. Last but not least, the treadmill. At the highest incline you can go, walk at a fast pace. The incline directly targets your butt and it will be more muscular, toned. All squats should be done in 3 sets of 15. This should get your butt toned within one month if you do these work out every day for about 20 minutes.
Yes, squats are a great exercise for building your thighs and gluteous maximus (your butt). They are a very taxing but very effective exercise. Be careful to use strict form if you are squatting heavy weights.
High weight, low reps make a muscle bigger. Low weight, high reps make the muscle more toned. If you want to make a muscle bigger, try high weight at a gym weigh room and make the weight so great that you burn after about 5 - 10 reps.
Also powering up steps 3 at a time hits the gluteals pretty well: that will also build firm thicker muscle, or climbing trees.
I don't think so.
If you want to workout in your room to get a bigger butt I suggest doing squats, lunges, wall sits, kick backs and set ups. You can do these with just body weight or you can actually use weights. Its best to have some type of routine where you can do it 2-3 times per week. If you start noticing that your thighs are fitting tighter in your jeans then drop the squats for a while. Of of the exercises have different variations so choose the ones you are most comfortable with.
no just the waist
There is a store called Torrid, for the cury or bigger girls. They have very nice, stylish clothes. They are a bit pricey though.
i wear 16 in jeans i have big thighs
You have to go for certain thighs exercise and balance diet. Cycling is known for good thighs exercise. plussizewomendresses
Do exercises that slim and tone your thighs while lifting your rear. Examples - kickbacks, squats, hydrants... If your weight does not go to your butt when you gain, you just won't get a big butt. However, if your thighs are smaller you can appear to have more back there.
Wearing straight or skinny jeans emphasize large thighs. Flared or bootcut make your thighs and lower legs look more proportioned Wide-legged jeans create a straight line from your hips to the ground. Best bet would be a bootcut jean or a wide-legged jean.
well i have the same problem, i cant wear leegings or tight jeans. the way to make them bigger is put weight on then do squats a bout 20 a day in about 1 month you legs will be toned and ready for the summer shorts:)
The 936PWD is the original fit of Wrangler jeans, with a regular fit through the seat and thighs. The 936DEN is a slim fit version of the jeans, featuring a narrower cut through the seat and thighs for a more modern look.
501 shrink to fit worked great for me
"Jeans" is a plural noun. It refers to a type of garment that is typically made of denim and consists of trousers with legs that cover the hips and thighs.