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How many portions of fruits and vegetables should you eat every day?
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
How can you include fruits and vegetables in your daily diet?
Fruit and vegetables some with every meal. For example you could have vegetables for your dinner and some fruit for dessert and breakfast. Anything you like.
How many grams of vegetables should be consumed on a daily basis?
Answer420 at least.
How many vegetables should teens eat daily?
At least four not counting potatoes.
What are the daily healthy foods you should take?
Fruits vegetables dariy grains and poultry
What is a Japanese person's daily food?
Rice is one food that is eaten daily by the Japanese. Other common foods include broths, and vegetables. Meat portions are small.
When fruits or vegetables should be eaten regularly to get vitamins?
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
What should I eat If I work out daily what should my meals look like?
green vegetables little starch lot of fruits
What describes the Daily values recommend for the average person?
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
What describes what the daily values recommend for the average person?
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
Of the daily recommended intake of fruit servings what maximum percentage may be supplied by fruit juice?
50 %
What is the daily recommended portion size of vegetables?
The size ofportion of fruit or veg you should eat each day should be the size of your palm
