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Vitamin B6, also known as pyridoxine, aids your body's metabolism of protein, fats, and carbohydrates. It also helps convert amino acids and form new red blood cells, antibodies, and neurotransmitters, and is vital to your fetus's developing brain and nervous system. Research shows that the vitamin may relieve nausea or vomiting for some women during pregnancy, though no one knows for sure why it works.
While you're pregnant, you'll need about 1.9 mg a day --- about what you'd expect to get from eating a bowl of vitamin-fortified cereal. While nursing, your needs increase slightly to 2.0 mg.
You can get all you need from a varied diet. Most prenatal vitamins also contain at least 100 percent of the recommended amount. However, you can ask your practitioner about taking more if you're suffering from morning sickness.
Signs of a deficiency of vitamin B6 are inflammation of the tongue, sores or mouth ulcers, depression, and anemia. The best food sources which are high in vitamin B6 are brown rice, lean meats, poultry, fish, avocados, whole grains, beans, corn, and nuts.
Here are the amounts in some common foods:
• 1 medium banana: 0.7 mg
• 1 medium baked potato: 0.7 mg
• 1 slice watermelon: 0.7 mg
• 1 cup canned chickpeas: 0.6 mg
• 8 oz. Prune Juice: 0.6 mg
• 3 oz. chicken breast: 0.5 mg
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Which vitamin helps the nervous and immune system function efficiently?
Vitamin B6
How is vitamin B6 deficiency treated?
Vitamin B6 deficiency is typically treated by increasing intake of foods rich in vitamin B6, such as poultry, fish, beans, and bananas. In severe cases, vitamin B6 supplements may be prescribed by a healthcare provider. It's important to consult with a doctor for proper diagnosis and treatment.
What has the author Karen Ann Schuster written?
Karen Ann Schuster has written: 'Determination of the vitamin B-6 requirement of pregnant women' -- subject(s): Pregnancy, Nutritional aspects, Vitamin B6 in human nutrition 'Determination of the vitamin B-6 requirement of pregnant women' -- subject(s): Pregnancy, Nutritional aspects, Vitamin B6 in human nutrition
What vitamin is in a bananan?
vitamin B6
How do you convert 100iu vitamin B6 to mg?
converter 1mg vitamin B6 to IU ?
What are vitamins in eggplants?
Vitamin C, Vitamin B6
What vitamin is a banana?
B6
The vitamin that acts as a coenzyme for transaminase enzymes is?
The vitamin that acts as a coenzyme for transaminase enzymes is vitamin B6, also known as pyridoxine. Vitamin B6 plays a crucial role in amino acid metabolism by facilitating the transfer of amino groups between different amino acids.
What is B6?
Vitamin B6 is a vitamin that occurs naturally in many foods. It is water soluble and treats and prevents multiple conditions.
What does vitamins b6 and b12 do for your dody?
Vitamin B-12 is necessary to produce healthy red blood cells that can carry energy around to all the parts of your body. It also plays an important role in fetal development for pregnant mothers.
What vitamins help the body to use protein?
Vitamins B6, B12, and C play important roles in helping the body utilize protein. Vitamin B6 helps in the metabolism of amino acids, vitamin B12 aids in the synthesis of proteins, and vitamin C helps in the absorption of iron which is needed for protein production.
What vitamin is best for energy and metabolism support?
Technically, yes, vitamin B6 does help metabolism, but the answer is much more complex than that. First of all, metabolism is the net product of two general processes, anabolism (the synthesis of organic molecules) and catabolism (the break down of organic molecules). In this sense, vitamin B6 has a very important place as a cofactor for a couple of important enzymatic reactions within metabolism. The full explanation for the exact enzymes and vitamin B6's role can be found in any general biochemistry textbook. In terms of general human metabolism, vitamin B6 is an important vitamin and is found in everyday foods. However, it is not something that will "speed up" metabolism and help someone lose weight or anything like that.
