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None, unless you are in a situation where you are literally starving. Starch is not a nutritional food and is not good for you unless you are not getting enough calories in your diet.

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15y ago
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11y ago

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Q: Why is starch important in the diet?
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What are deficiency diseases of starch?

Deficiency diseases related to starch are rare, as starch is a primary source of energy for the body. However, inadequate starch intake can lead to low energy levels, weakness, and difficulties in maintaining proper blood sugar levels. Ensuring a balanced diet with sufficient starch-rich foods can help prevent any potential deficiency issues.


What is the best choice to increase starch in the diet?

If you want to increase starch in your diet, you could include high starch foods. These foods include white bread and potatoes.


What it is important to human diet?

legumes because they contain protien, starch, fiber, minerals, calcium, magnesium, antioxidants but there are many other things important to the human body


Is a starch-free diet the same as a gluten-free diet?

No. There is corn starch, potato starch, rice starch...


What happen when you not have starch?

If you don't have enough starch in your diet, you may experience low energy levels, as starch is a source of carbohydrates that provide fuel for your body. Starch also contributes to the feeling of fullness after a meal, so you might feel hungry more frequently if you're not consuming enough starch. Additionally, a lack of starch can lead to nutrient deficiencies, as it is a source of important vitamins and minerals.


Are pinto beans and kidney beans considered a starch on the Adkins diet?

pinto beans are considered a starch


Are there any websites that could help me find low starch diet?

There is a company that offers a very popular low starch diet (Jenny Craig) and if you go to the main website, you can find inromation on the diet, and how to obtain it.


Where can I find out more about low starch diet?

A low starch or low carb diets limits the amount of starch you are allowed each day. To learn more about it visit http://www.mayoclinic.com/health/low-carb-diet/NU00279.


What is a starchy root?

There are several starchy root vegetables. Some include carrots, turnips, potatoes, yams, beets, and parsnips. Starch is an important part of the diet.


What are the main polysaccharides in our diet?

Starch If you are a beaver, it would be "cellulose".


Why does food contain starch?

Because it was God's plan


What organ breaks down starch in the diet?

enzymes break down starch, they are found in your mouth, stomach, gut etc.