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There is a great summary by Drs. Eades, from one of their books and Dr. Mercola: has a referral to it "Reasons-to-Eat-More-Saturated-Fat" "A misguided fallacy that persists to this day is the belief that saturated fat will increase your risk of Heart disease and heart attacks. This is simply another myth that has been harming your health for the last 30 or 40 years."
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What is the difference between animal saturated fat and coconut saturated fat?
Coconut oil is a good saturated fat because is comes from coconuts which are full of vitamins and minerals. Animal saturated fats are found in butters, milks, and cheeses, and while they are good for you, it is important to eat in moderation.
Why is it important to know whether a fat is saturated or unsaturated?
Knowing whether a fat is saturated or unsaturated is important because it impacts the fat's effect on health. Saturated fats are linked to heart disease and high cholesterol levels, while unsaturated fats are considered healthier and can actually help reduce the risk of heart disease when consumed in moderation. Understanding the type of fat in your diet can help you make informed choices for your overall health and well-being.
Is saturated or poly-saturated fats healthier?
The source of the fat is more important. If the fat comes from a grass-fed animal for example it has Omega-3 fatty acids.
Is butter saturated or unsaturated?
Cheese, like most dairy products, has primarily saturated fat. You can get lowfat versions of the cheese, which will have less total fat content...
Is wax a saturated or unsaturated fat?
Wax is a saturated fat.
How much saturated fat is in sprite?
It doesn't have any saturated fat. Because it is clearly written Not a significant source of calories from fat, saturated fat, trans fat ......
Why is it important to know whether a fat is saturted or unsaturated?
A saturated fat has more hydrogen atoms attached to the main fat molecule.Saturated fats tend to be solid at room temperature (example--butter)Unsaturated fats tend to be liquid at room temperature (example--olive oil)
Is saturated fat the worst for you?
saturated fat is the worst for. NO DOUBT ABOUT IT!!!!!!!!!!!:D
Is celery a saturated fat?
No, it doesn't contain any saturated fat.
Does mayonnaise have saturated fat unsaturated fat or what type of fat?
Saturated Fat and MAYBE Trans Fat depending on the brand.
With what saturated fat saturated?
Saturated fats are saturated with hydrogen atoms.
Is vegetable oil saturated fat?
About 1/3 of the fat in vegetable oil is saturated fat.
