Protein is an essential building -block of muscle , but you need some fat for your brain to function. A protein rich diet is also harder on the kidneys, so keep your water intake at 10 8oz glasses per day. Don't count coffe or alcohol, as they are also diuretics.
meat is basically protein, and protein is something the bodyneeds in order to build muscle, which is something that weightlifters wants a lot of.
protein builds muscle
The most important ingredient in a weightlifter's meal would be fiber and protein to maintain a good digestive system,improving muscle maintenance.
1.0 to 1.2
1.0 to 1.2
Olympic weightlifters include supplements of protein to aid with building muscle mass. Amino acids are known to be an essential protein building supplement to include in the diet.
About 4.6 grams of protein per cup. Good for weightlifters!
weightlifters
I would say about 1 gram per lb of body weight. But opinion varies. 1.4 to 1.7 grams of protein per kilogram of body weight.
it provides protein
For weightlifters, another important physical quantity might be power. Power is the rate at which work is done and is crucial for performing explosive movements like lifting weights. Having high power output can lead to better performance in weightlifting exercises.
Chicken is high in Protein, reletively low in bad fats (if you remove the skin) and cheap. Protein is essential for the repair, growth & maintenance of muscle. . .