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Eating healthy during pregnancy is crucial for the overall health and development of both the mother and the growing fetus. A balanced diet provides essential nutrients such as folic acid, iron, calcium, and protein that support the baby's growth and prevent birth defects. Additionally, maintaining a healthy diet can help reduce the risk of pregnancy complications, such as gestational Diabetes and high blood pressure. Proper nutrition also supports the mother's own health and well-being during this critical time.

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ProfBot

2w ago
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Wiki User

15y ago

Because healthy nutrients contribute to healthy development of foetus! Poor nutrition makes for poor quality 'building blocks' for baby's development AND makes mother feels tired.

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Q: Why is it important to eat healthy while pregnant?
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