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Healthy diet is important in development of not merely physical fitness, but in development of composed, buoyant and broad hearted mind, sharp intelligence and global perspective. In short, healthy food is intrumental [though not entirely] in leading a fulfilling life.

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15y ago
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12y ago

It is REALLY important to have a Healthy Diet because too much oily foods and not much fruit and vegetables, you're going to end in a big old mess, trust me!

If you have enough of your 5 a-day and a bit of protien, starch, and the rest, you'll end up as a healthy, energetic person.

It's not just about having the right stuff, you need combined evrything with right types of exercieses. EXCERSIES ARE JUST AS IMPORTANT AS DIETS!

Not having diet can effect your whole life.

Stop eating the bad stuff and get back on the right track and choose what's right...

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14y ago

We need a well balanced diet in order to remain healthy, different foods contain different vitamins and minerals, our bodies require all of these vitamins and proteins etc, to keep our muscles in good repair, keeps our skin and hair looking good, also gives us our day to day energy.

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Q: Why is having a healthy diet so important?
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