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  • You need some to keep warm and there is a fat layer around your stomach, liver and kidneys to protect them.
  • Fat is essential to sustain life and good heath. You would die if you did not eat proteins and fats.
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βˆ™ 14y ago
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βˆ™ 12y ago

Yes, they are a good storage unit for energy. And help absorb vitamins.

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βˆ™ 12y ago

You need it for your skin and hair.

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βˆ™ 14y ago

i dnt get this website ?

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Q: Why fat is important?
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