because it is.
Reduce sugar intake, monitor sugar levels, change your diet through portion control or a complete overhaul of new (healthy) foods, increase water intake, and increase exercise.
A high sugar rush is caused by an abrupt increase in sugar intake. This occurs when the level of sugar rises but energy dips.
Reduce your sugar intake, reduce your overall caloric intake, increase water consumption, and increase the amount of exercise you do daily. You need to reduce calories and increase the amount of calories you burn.
200 mg
Good sources of fats are olive oils and Nuts. Walnuts are especially high in good oils and can be used in moderation to increase calorie intake without increasing sugar or carbohydrate intake.
to increase your intake of complex carbohydrates, what could you incorporate into your diet?
Consuming excessive amounts of sugar can lead to increased production of lactic acid in the body, which can contribute to acidosis. Acidosis can disrupt the body's pH balance and potentially lead to various health issues. It's important to maintain a balanced diet and limit the intake of added sugars to support overall health.
Can high carbohydrate intake increase cholesterol levels?
A high sugar rush is caused by an abrupt increase in sugar intake. This occurs when the level of sugar rises but energy dips.
Follow a diabetic diet and avoid alcohol consumption. Limit intake of hydrogenated/saturated fats, sugar, and highly processed foods. Increase intake of yellow and orange fruits and dark-green vegetables
Typically those with diabetes have to be extremely cautious of their carbohydrate intake, but more specifically their "sugar" intake. By "sugar", I mean the sugar on your Nutrition Facts labels, but Carbs are the same thing as sugar.